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Health, nutrition and training reviews
Looking to get real insight into the latest health products and systems? You’ve come to the right place. I discuss what works, what’s a waste of time and what you should be doing.
Over 15 years working in the health and fitness industry
Why should you trust my reviews and advice? It’s simple – I’ve spent my entire career working in the fitness industry helping people reach their goals through training, nutrition and life coaching advice. The health industry can be a dangerous place to navigate – It’s my passion in life to help others which is why this blog was created.
The latest from my blog
Reviews, guides and articles all relating to health and fitness
Freedom Found: Embracing the Digital Nomad World
Embracing the Digital Nomad World is more than just a lifestyle choice; it’s a mindset, a journey, and a pursuit of freedom. For those who crave adventure, flexibility, and autonomy in their lives, the digital nomad lifestyle offers the ultimate escape from the traditional constraints of a nine-to-five job and a stationary existence. As digital
What Are The Symptoms of Anxiety?
Anxiety can rear its head in many forms. It’s often difficult to look at someone else and know whether they’re experiencing anxiety. However, anxiety can have a huge impact on how you live your life. It’s important to educate yourself about anxiety so you can recognize the symptoms. It can take some time to realize
The Art of Tasting THC-Infused Seltzers
In recent years, the cannabis industry has witnessed a remarkable evolution, branching out into various consumable forms beyond the traditional smoking methods. One such innovation is THC-infused seltzers, which combine the refreshing qualities of seltzer water with the therapeutic benefits of cannabis. In this comprehensive guide, we delve into the intricacies of tasting THC-infused seltzers,
The Impact Of Casino Tourism On Local Economies
The intersection of leisure, entertainment, and economic development converges in the phenomenon of casino tourism, where the allure of gaming destinations draws visitors from far and wide, leaving a profound imprint on local economies. From the glittering lights of Las Vegas to the opulent resorts of Macau, the impact of casino tourism on regional economies
4 Helpful Tips For Eating Disorder Survivors
Many people deal with eating disorders, with studies revealing that about 28.8 million Americans will experience this condition at some point in their lives. Recovering from this can be challenging, and it’s essential to know how to maintain a clean slate as a survivor. An eating disorder recovery requires patience, support, and self-compassion to go
Career Advice for Those who Want to Work in Health and Fitness
The healthcare field can be very rewarding and it can be impactful as well. With that being said, it can also be challenging, depending on your role within it. If you want to help yourself, then one thing you can do is try and understand the requirements that are expected of you, while also creating
Three signs you might need to see a physiotherapist
Modern life is often chaotic. With so much to fit into the limited hours of each day, seeing a physiotherapist may well be the last thing on your mind. But for many people who struggle with constant aches and pains, even if you’ve become good at ignoring them, a course of physio may be just
5 Must-Have Pieces of Equipment for an At-Home Gym
Creating an effective at-home gym has become a priority for many. Whether you’re tight on space or looking to invest in a comprehensive setup, selecting the right equipment is crucial for achieving your fitness goals. This guide will walk you through five must-have pieces of equipment for your at-home gym, ensuring you have everything you
Tapping into the Rhythms of Healthy Habits
Our daily routines set the tempo for our lives, influencing our well-being in more ways than we often realize. Establishing robust, healthy habits can orchestrate a lifestyle promoting physical and mental wellness. However, the challenge often lies in identifying and incorporating these rhythms seamlessly into our hectic lives. It’s not merely about adopting trends but
Topics from my blog
I don't just do reviews, I also write helpful guides to help you on your journey
Health
Keep up to date with the best health and beauty advice
Supplements
Discover what works, what doesn't and why
Training Equipment
The best equipment for training at home
Wellbeing
What is mindfulness and why is it so important?
Nutrition
They say you can't out-train a bad diet - find out why
Testimonials
Some kind words from my readers